Courses

Swimming in a clockwise triangle (crossing the buoys with the right shoulder)
Super Sprint - one lap 500m
Sprint - one lap 750 m
T50 - one lap 1 km
T100 - one lap 2 km

Cutoff for swimming only for T100 –  1:10 hours from the start

Super Sprint - one lap 12 km
Age and youth group sprint - one lap 20 km
T50 - one lap 40 km
T100 - two laps laps - 80 km

Cutoff - 11:30

T50 - two laps = 9 km
Sprint - one lap = 5.3 km
Super Sprint - one lap = 9.4 km
T100 - 4 laps = 18 km

Cutoff - 1:55 p.m

Nutrition points for the T100 will include: isotonic drink, snacks, waves, bananas and palm tree and water. The cycling route will have two feeding points at the bus stop in front of Kibbutz Ma’agan, km 1 and at the turn at the northern junction. The running route will have two feed points in the southern loop of the T100 route and in the northern loop.